Personal Training

Need motivation and fitness education ? Together we can develop a safe and effective program focusing on functional core training to achieve the results you desire.

Exercise and proper eating habits can: increase metabolism and energy, increase bone density, reduce stress, and most importantly help us look and feel better.

"I have been a personal trainer for over 10 years, I firmly believe in the physical and mental benefits of exercise to maintain a higher quality of life." Tammy Lemieux

Certifications

• STOTT:Pilates Instructor (Matwork, Reformer, Cadillac, Chair & Barrels)
• AFAA: Personal Trainer, Aerobics Instructor, Mat Science (yoga/pilates)
• The Pilates Coach: Reformer/Cadillac
• ACE: Lifestyle & Weight Management Consultant
• Reebok: Coreboard Instructor, Body Pump Instructor
• Schwinn & Keiser: Indoor cycling programs
• Promise Enterprises: Kickboxing Instructor