 Need motivation and fitness education ?
Together we can develop a safe and effective program focusing
on functional core training to achieve the results you desire.- Exercise and proper eating habits can:
increase metabolism and energy, increase bone density, reduce
stress, and most importantly help us look and feel better.
"I have been a personal trainer for over
10 years, I firmly believe in the physical and mental benefits of
exercise to maintain a higher quality of life." Tammy Lemieux
- STOTT:Pilates Instructor (Matwork, Reformer, Cadillac, Chair & Barrels)
- AFAA:
Personal Trainer, Aerobics Instructor, Mat Science (yoga/pilates)
- The Pilates Coach: Reformer/Cadillac
- ACE: Lifestyle &
Weight Management Consultant
- Reebok: Coreboard
Instructor, Body Pump Instructor
- Schwinn & Keiser: Indoor cycling programs
- Promise Enterprises: Kickboxing Instructor
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