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"Pilates teaches body awareness and good
posture. It improves flexibility and builds strength, without excess
bulk . Pilates will change the way your body looks, feels and performs.
It is a refreshing mind/body workout."
Benefits of Pilates
- Develops
a strong core
- Builds long muscles and flexible joints
- Creates an evenly conditioned body
- Trains efficient patterns of motion
- Improves the mind-body connection
www.pilates.com
Balanced Body Equipment
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