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Home
Welcome
to the official web-site of The Pilates Studio™. We invite
you to step inside, travel through time, and learn about this seventy
year old fitness legacy and its creator, Joseph H. Pilates.
Navigate
through this site and learn the history of the Pilates Method of
body conditioning and its benefits. Locate a certified teacher or
studio in your area, discover the value of teacher certification,
chat in our Forum or shop on-line to purchase videos, books, clothing
and equipment.
Many
famous people have stepped through the doors of studios, gaining
a new outlook on fitness. Including actors such as Sharon Stone,
Courtney Cox, Minnie Driver, Madonna and Julia Roberts, as well
as athletes such as the San Francisco 49ers and the Cincinnati Bengals.
Visit
the Pilates Guild page and discover a community of certified teachers
from diverse backgrounds in the dance, fitness and business world.
The thread linking this community is dedication to excellence. Our
certified teachers have met the challenge head on, completing a
year of intense physical training to attain certification and serve
you with integrity, commitment and talent. By accessing our archives
will find current information in publications such as Time, People,
Cosmopolitan and The New York Times, which herald the popularity
of this seventy year old technique, now coming of age.
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BENEFITS OF PILATES :.
Develops
a strong core
Builds long muscles and flexible joints
Creates an evenly conditioned body
Trains efficient patterns of motion
Improves the mind-body connection
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