• Need motivation and fitness education ? Together we can develop a safe and effective program to achieve the results you desire.
• Exercise and proper eating habits can: increase metabolism and energy, increase bone density, reduce stress, and most importantly help us look and feel better.

I have been a personal trainer for over 10 years, I firmly believe in the physical and mental benefits of exercise to maintain a higher quality of life. Tammy Lemieux

CERTIFICATIONS

AFAA: Personal Trainer, Aerobics Instructor, Mat Science (yoga/pilates training)
The Pilates Coach: Reformer/Cadillac
ACE: Lifestyle & Weight Management Consultant
Reebok: Coreboard Instructor (core training), Body Pump Instructor (strength training)
Schwinn & Keiser: Indoor cycling programs
Promise Enterprises: Kickboxing Instructor