Services - Personal Training
Need motivation and fitness education? Together we can develop a safe and effective program focusing on functional core training to achieve the results you desire. Exercise and proper eating habits can: increase metabolism and energy, increase bone density, reduce stress, and most importantly help us look and feel better.
The TRX will revolutionize your workout! Get a fast, effective, total-body workout with TRX Suspension Training everytime. Build crucial core strength from the innermost abdominal muscles. Develope power, speed, strength, agility for sports of all types. Maximum results in minimal time.
"I have been a personal trainer for over 20 years, I firmly believe in the physical and mental benefits of exercise to maintain a higher quality of life." Tammy Lemieux
Certifications
STOTT: Pilates Instructor (Matwork, Reformer, Cadillac, Chair & Barrels)
AFAA: Personal Trainer, Aerobics Instructor, Mat Science (yoga/pilates)
The Pilates Coach: Reformer/Cadillac
Fitness Anywhere: TRX Training Programs
Reebok: Body Pump & Coreboard Instructor
Schwinn & Keiser: Indoor Cycling
Promise Enterprises: Kickboxing Instructor