Services - Yoga

Vinyasa Power Yoga class is an intense fusion of endurance, strength, and core building using your own body strength. Vinyasa flow is a great cardio workout that will burn calories, strengthen, tone, and sculpt your muscles. The room is slightly heated to burn calories, promote flexibility, cleanse the body, and aid in flexibility and prevent injury. It offers challenges to all levels whether you are at the beginner or intermediate level. Classes are filled with inspiring upbeat music to keep you motivated.