I highly recommend Pilates for anyone with back pain. Pilates has strengthened my core and greatly reduced my back problems. My posture has improved, I feel terrific, and I have Tammy to thank for this. She is a highly motivated and inspirational instructor who is 100% devoted to her students and their well being. She is a true professional. Best of all, working out with her at the Pilates Place is fun!
Lisanne, World Traveler, 48

Tammy has a strong knowledge base of anatomy, and as a result, I feel safe working with her. She has helped me enormously to work through some minor injuries, and I always leave with reduced pain. She gives me a list of things I can do at home to strengthen and /or relax my muscles. After a massage or a workout with Tammy, you feel as if both your mental and physical health has improved.
Frances, Psychotherapist, 55

I have taken Pilates classes at several gyms and studios for many years, and I have to say that the Mat Pilates classes at The Pilates Place are absolutely the best! I feel like I have really worked, stretched and strengthened every muscle in my body during Tammy's classes. I would recommend anyone from beginners to advanced students of Pilates to try it and have fun.
Liz, Optometrist, 53

As a home stager, I'm constantly putting my body to the test. I come to the Pilates Place to relieve stress and strengthen my body, so I can continue to do what I love. Coming here gives me a sense of shelter, it's a safe zone, where my body can be challenged, yet I can laugh at my limitations and not feel self-conscious.
Lynn, Home Stager, 48

The changes in my physical appearance due to my training with Tammy were really impressive, and that boosted my confidence enormously. She challenges me to the next level when she believes I am ready, and I've really learned about working out safely and how to make my overall lifestyle healthier. Tammy has provided me with motivation to stay in shape, not only with her, but when I'm on my own. I now feel I can continue an effective and successful program , she's been really great for me!
Debbie, Esthetician, 44

I have been training with Tammy since 1992. She continues to inspire me, she makes my workouts fun and educational at the same time. Her knowledge and level of expertise are incredible. I could never do what I do without her training and inspiration.
Peggy, Peggy's Pasta, 60

I like the personalized instruction that Tammy gives us, she really emphasizes proper form to help us achieve maximum results. I enjoy that Tammy's workouts are always new and exciting, and that's what keeps me coming back.
Becky, Mom, 44

Tammy has been my trainer on or off since 1997, I am also her accountant, and she is also a dear friend. I don't know if it is because she was a Marine, but she teaches a hard core, yet fun weight lifting class every Wednesday, and it's my favorite! My posture has improved from Pilates, not only do I feel leaner, but my muscles are more defined, and my everyday strength and stamina has improved.
Amy, Bookkeeper and Missionary, 46

Tammy has a fabulous "clean, quiet, and serene" studio where my friends and I love to come each week. Her rigorous workouts "keep us moving", "working hard", and her cues of "pull that belly button up to your spine" and "hold that $100 bill" makes us focus on our core. Our strength, breath, and focus is always a priority in Tammy's class so that we are always perfecting our form. I love going to Pilates Place each week!
Debbi, School Teacher, 60

I have always been active and worked out, but the training I have received at the Pilates Places has made me more aware of my body, not only in the studio but in my daily life. Tammy stresses the importance of the principles of Pilates which has made me much more conscious of my breath and control with every movement. Tammy creates an environment where we not only work hard but also create bonds that make us committed to each other to keep coming each week.
Amelia, Landscape Designer, 24

Even after years of being inactive, at my mid fifties, I feel as though Pilates has helped me to regain my strength and improve my posture. I leave every session energized and want to continue because I feel so good. Of all the instructors I have had, Tammy's workouts have a seamless flow, using every minute to create a wonderfully organized class.
Bonnie, School Teacher, 59

Tammy has an amazing way of not only making me feel like I WANT to do 100% more than I believe I can, but she has a way of actually getting me to do it! When I work out with her on a consistent basis, I feel like I am in the best shape of my life. The "icing on the cake" is she truly cares about my success, and keeps me on track with my fitness goals!
Stacy, Hair Stylist, 39

I have trained with Tammy for over 10 years. She tailors every workout to each persons individual needs, goals or limitations. The workouts are always fun because she varies what we do every time. You will not find a more honest, professional, dedicated trainer or massage therapist.
Suzanne, Horticulturist and Mother, 53